The Universal Fitness Standard

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What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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Jan 05, 2025

Ironville Club

Ironville Club

Global Fast Fit launches it's first club in Dongguan, China at Ironville Gym to start off 2025.

Jan 04, 2025

2024, Thank You!

2024, Thank You!

Happy New Year! Thank you to everyone who joined us in 2024 in helping to spread the Universal Fitness Standard around the world. We couldn't have done it without you! See you in 2025

Dec 11, 2024

Form Matters

Form Matters

Meet "Chimy"! He is a personal trainers based in the Maldives. Chimy was the silver place winner for best form during the Asian Fitness Conference 2024 in Bangkok!

GFF Health Studies

The only HIIT study index on the web
 

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